Why I decided to study Nutrition

With this being my 200th post (HOORAY!!!!), I thought I would spend some time reflecting on why I decided to study nutrition.

 

I did write a post at the beginning of last year outlining some of the basics, but with a few new things coming up for B and I as well as my recent freaking out about not being able to manage my time and not feeling like I am getting anywhere, I figured I needed a bit of a reminder.

 

The real reason I decided I wanted to study nutrition was to be able to help people. When I lost 20kg before I had people coming to me for advice, which I would happily give based on what I had done... healthy eating, moderation and exercise... nothing gimmicky. A few of my friends have taken up that advice (given over skim lattes at McCafe lol) and have lost a lot of weight.

 

By losing the weight I did, I found a passion... something I had never had before.  I could talk about losing weight and healthy eating for hours. I loved to read about nutrition, finding healthy recipes and I loved the energy I had.

 

Over the last few years of studying, I have come to a few conclusions about weight loss, obesity and our society, and these are things that I would like to help 'fix':

• Knowledge is important! A lot of the food knowledge is being lost in the new world of convenience.
• A lot of people don't understand what makes one food healthier over another.  People will believe what companies tell them.
• A lot of people don't know how to cook... and don't know about flavours or what a lot of fruit and veggies are... and the truth is that these are still things I am learning.
• People are less inclined to think about where their food has come from, and even what their food actually is or what it contains. Additionally, people are unaware of how food is supposed to taste... this was a big eye opener for me!
• Convenience has made it's way into our lives in so many forms; from food to transport.  Fresh foods are seen as a hassle now and no one wants to walk to the shops now that we have cars

I also feel that I have grown as a person since deciding to go to university. I love combining my love of learning, nutrition, gardening and sustainability and combining them all together to create meals. By using the scraps from the kitchen I am able to nourish my garden to grow delicious, nutrient-rich foods that can be used in my cooking, and then those scraps are returned to the garden once again to continue the cycle.

 

I love that not only am I learning how all of this can come together to produce foods and meals that have a lot of nutrients, but I am able to pass this knowledge on to Miss 5 who will hopefully know a lot more than I did when I started... and will hopefully know a lot more than my generation does about what they are actually eating and what their lifestyles mean.