Weigh In and Update

So I have been back on track for over a week now, and other than 1 day I have exercised when I said I was going to... I think that counts as a win!

 

I weighed in yesterday, but was a little too hormonal to actually come in and update the blog. Didn't think I would have really been posting from a positive place (was freaking out trying to fit too much into one day). Don't get me wrong, I was happy about my weigh in. It was probably better than I expected really due to the time of the month.

 

I was hoping for a loss, but would have been happy to maintain this week. While it was my first week back, I know how my body works, so I was really happy to see a 400g loss on the scales. I am still aiming for a 500g loss each week as my goal, and I do need to remind myself of this sometimes as I often find myself hoping for a much larger loss.

 

Once again, I need to get myself in the mindset of slow and steady and no pressure as well as who cares as long as the number is going down.

 

Food wise I have been doing pretty well. I have dipped into my weekly propoints a little for both weeks. I am trying not to, but it is nice to have that buffer there. I think I will be using them all this weekend when a few of my friends come over to kick off the Tour de Fleece. I have been trying to eat filling and healthy foods, but have had a few freddos to help with chocolate cravings.

 

As for exercise, I have started a 9 week challenge on the Wii (EA Sports Active 2.0), and it's so nice to have a variety.  Yesterday B and Miss 5 (yep - 5 now!!) got home not long after I had started exercising and Miss 5 joined in with me! So cute watching her do squats, lunges and running. She even pushed me along to finish!

 

I am looking forward to next weeks weigh in already.  Lets hope I have another good week :)