I have taken my before photo (very confronting and all kinds of rolls that I didn't know that I had) I think it will be awesome to see how much my body can (and will!) change over the next 12 weeks. I have also done up my measurements (below) so I can track how much this changes too.
Week 1
Thursday 8 September
Thursday 8 September
| Change | Total Loss | ||
| Weight: | 96.5kg | n/a | n/a |
| Arms: | 29.5cm | n/a | n/a |
| Bust: | 114cm | n/a | n/a |
| Waist: | 123.5cm | n/a | n/a |
| Hips: | 124.5cm | n/a | n/a |
| R Thigh: | 58.5cm | n/a | n/a |
| L Thigh: | 58.5cm | n/a | n/a |
We got our shopping list and meal plans for the upcoming week. Brian and I sat down tonight and placed our grocery order. It was really reasonably priced overall. We had a few extra things on the list, but it came to about $175, which I think is pretty good considering it's the initial shop and there would be a few things that we didn't have in the cupboard. The recipes looked really good! There wasn't really anything that I turned my nose up at, although there were a couple of interesting dishes. I think because I have gone into it open minded, I am more willing and likely to try new things. I have noticed a few people on the forums seem to be turning their noses up at the food before they had seen it. I used to be a really fussy eater, and I know how hard it was for me then when I didn't eat what was on offer, however I think that the only way I got over that was to retrain my taste buds and to keep trying new things. I really hope that they can get as much out of the program as possible.
There is also a fitness test that needs to be done. I had planned on doing it at the gym, but Mish wants us to do it unaided (ie that we are running on our own, not having a machine set at a certain speed to aid us). There are also some push ups, sit ups (if you remember from my PT session, I struggled with both!) theses weird sitting reach things, wall sits... i think thats it... as well as the 1km run (omg!!) I am so nervous about the run! 1km is quite a lot! We worked out that if I ran around the local football field (about a 5 min walk away from our house) I would need to run around it one and a half times... thats a lot!! I don't think I will be able to run the whole thing, but as Mish said, I just need to do it, it doesn't matter if I run, walk or crawl it, I just need to finish it.
Tomorrow night, the grocery shop will arrive so I will try to remember to take some pics of our healthy foods and I would also like to do the fitness test so that it is done and out of the way.
No comments:
Post a Comment