A lot of people looking to lose weight, initially consider their appearance first and foremost. One thing that generally comes once some weight has been lost and fitness has been built up, is the affect it has had on their weight.
Other people need to lose weight for their health, and the appearance aspect is secondary. There are fears from health conditions which can include the possibility of death.
And yet again, others are already considered healthy but want to continue on their journey of having a healthy life.
It doesnt matter which category you fit into, each of you will have your own idea of what being healthy means to you. Is it, being able to run? Lowering your blood pressure? Being able to run after your kids? Is it eating healthy? Is it feeling energetic? These are only some of the ideas.
So, what does being healthy mean to YOU? What is it that has made you start this journey into being a healthier you?
If you are a little confused about what to do, please read through the blogger challenge instructions (opens in a new window).
To link your answer to this blog post, just click the add your blog button below. From here you paste the link for your actual post (not your blog). This weeks Blogger Challenge will close at 11:59pm on Wednesday 21st March 2012.
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