Well, tonight I ignored all of my "I'm tired!" excuses, and I went to the gym after work. I'm so glad I had the gym bag packed, and I did think about being accountable seeing as I made a couple of posts this morning.
So... I did it!
Usually this would be my 'walking' day, and considering my quads are still so bloody sore I pretty much stuck to just walking. I did 20 minutes on the treadmill, 5 minutes on the rowing machine (boy oh boy could I feel my quads then!!) and then another 5 minutes on the cross-trainer and then stretching. I was only about 40 minutes worth of training, but it was more than enough for me!! I managed to burn 427 calories!
It just feels so great to be getting back on track!! I am loving it!! I feel like I have control again :)
My muscles are still sore, so I think tonight will be my 3rd epsom salts bath in a row... hope it helps!!! Tomorrow I am going to try and do the circuit the PT gave me... I am so glad I didn't try to do it tonight, there were so many people!! Aside from having to do it in front of everyone, it was far too packed!! I really do like to go during the day!!
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