Blogger Challenge Week 6: Adjustments

You are now halfway through the program! Wow!! Hasn’t it gone quickly??

As it is now the halfway mark, you may or may not have come to realise how far you have come since Week 1, or even since pre-season.  In the last 6 weeks you have had your ups and downs when it comes to food, exercise and your mindset.  These struggles are what have shaped your journey thus far and how you have responded to them will have shaped how your last 6 weeks have been.  Mind, body and soul, this has been your journey.

1. What adjustments have you had to make to your exercise regime over the last 6 weeks? ie Have you upped your training? (Added more weights or can run faster/harder, etc)  Or have you gone up to a new fitness level in the 12WBT?

2. What have you changed in regards to your food intake? ie Do you follow Mish’s plan to the letter? Have you had to alter it due to dietary/family needs? 

3. What is the difference in your mindset?  ie Are you more confident? Are you happier within yourself? Do you still struggle to get out that door for your workout?

 It is important to realise how far you have come, all of the little adjustments along the way, and all of a sudden, you are doing something vastly different to when you started.

If you are a little confused about what to do, please read through the blogger challenge instructions (opens in a new window).

To link your answer to this blog post, just click the add your blog button below. From here you paste the link for your actual post (not your blog). This weeks Blogger Challenge will close at 11:59pm on Wednesday 28th March 2012.