Today, for the first time in about 2 months, I stepped into my gym!
I was only there for about 20 minutes, and it was only to do exercises that my physio has given me, but it felt good to ba back there... felt like nothing had changed - which is great as I was a little worried about going in again lol.
So, there is progress! lol
However, since this morning, my knee is hurting again... I don't know if this is a good thing or not, so I am now resting it and trying to keep it stable.
Good on you Whirlsie... It's a hard place to walk back into after a while of being MIA.
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