Blogger Challenge Week 10: Benefits

Now that we are nearing the end of Round 1 of the 12WBT, you will have noticed a few changes in yourself, in how you look, how you act and your fitness levels.  By now you will have seen many benefits from doing the program.  Some of you will have reached a lot of your goals, others may have felt as though they haven’t done as well as they had hoped.  Either way, you will have noticed many benefits and had a few breakthroughs along the way.  The important thing to remember, is that you are still here, and you are still trying.

What are the benefits you have noticed in the way you look?

What are the benefits you have noticed in your mindset? What breakthroughs have you had along the way?

What are the benefits you have noticed in your fitness levels?

And finally, what benefits have you noticed in your health? (You may want to look back at Week 5’s post on Health)

If you are a little confused about what to do, please read through the blogger challenge instructions (opens in a new window).

To link your answer to this blog post, just click the add your blog button below. From here you paste the link for your actual post (not your blog). This weeks Blogger Challenge will close at 11:59pm on Wednesday 25th April 2012.