What 2000 Calories Looks Like

This video came up in my Facebook newsfeed and I really think that it puts a little perspective on what we eat and portion control.

Now in saying all of this, it doesn't take into account the nutritional value of foods. As you all know, I am a big believer in moderation.  I believe that all foods are ok to eat, as long as you are responsible about it.  Obviously you should try and eat a balanced diet first and foremost, but everything starts with just one small change.

Sometimes it's interesting just to have it laid out like this, to show you the comparison.