Why I decided to study Nutrition

With this being my 200th post (HOORAY!!!!), I thought I would spend some time reflecting on why I decided to study nutrition.

 

I did write a post at the beginning of last year outlining some of the basics, but with a few new things coming up for B and I as well as my recent freaking out about not being able to manage my time and not feeling like I am getting anywhere, I figured I needed a bit of a reminder.

 

The real reason I decided I wanted to study nutrition was to be able to help people. When I lost 20kg before I had people coming to me for advice, which I would happily give based on what I had done... healthy eating, moderation and exercise... nothing gimmicky. A few of my friends have taken up that advice (given over skim lattes at McCafe lol) and have lost a lot of weight.

 

By losing the weight I did, I found a passion... something I had never had before.  I could talk about losing weight and healthy eating for hours. I loved to read about nutrition, finding healthy recipes and I loved the energy I had.

 

Over the last few years of studying, I have come to a few conclusions about weight loss, obesity and our society, and these are things that I would like to help 'fix':

• Knowledge is important! A lot of the food knowledge is being lost in the new world of convenience.
• A lot of people don't understand what makes one food healthier over another.  People will believe what companies tell them.
• A lot of people don't know how to cook... and don't know about flavours or what a lot of fruit and veggies are... and the truth is that these are still things I am learning.
• People are less inclined to think about where their food has come from, and even what their food actually is or what it contains. Additionally, people are unaware of how food is supposed to taste... this was a big eye opener for me!
• Convenience has made it's way into our lives in so many forms; from food to transport.  Fresh foods are seen as a hassle now and no one wants to walk to the shops now that we have cars

I also feel that I have grown as a person since deciding to go to university. I love combining my love of learning, nutrition, gardening and sustainability and combining them all together to create meals. By using the scraps from the kitchen I am able to nourish my garden to grow delicious, nutrient-rich foods that can be used in my cooking, and then those scraps are returned to the garden once again to continue the cycle.

 

I love that not only am I learning how all of this can come together to produce foods and meals that have a lot of nutrients, but I am able to pass this knowledge on to Miss 5 who will hopefully know a lot more than I did when I started... and will hopefully know a lot more than my generation does about what they are actually eating and what their lifestyles mean.

Weigh In and Update

So I have been back on track for over a week now, and other than 1 day I have exercised when I said I was going to... I think that counts as a win!

 

I weighed in yesterday, but was a little too hormonal to actually come in and update the blog. Didn't think I would have really been posting from a positive place (was freaking out trying to fit too much into one day). Don't get me wrong, I was happy about my weigh in. It was probably better than I expected really due to the time of the month.

 

I was hoping for a loss, but would have been happy to maintain this week. While it was my first week back, I know how my body works, so I was really happy to see a 400g loss on the scales. I am still aiming for a 500g loss each week as my goal, and I do need to remind myself of this sometimes as I often find myself hoping for a much larger loss.

 

Once again, I need to get myself in the mindset of slow and steady and no pressure as well as who cares as long as the number is going down.

 

Food wise I have been doing pretty well. I have dipped into my weekly propoints a little for both weeks. I am trying not to, but it is nice to have that buffer there. I think I will be using them all this weekend when a few of my friends come over to kick off the Tour de Fleece. I have been trying to eat filling and healthy foods, but have had a few freddos to help with chocolate cravings.

 

As for exercise, I have started a 9 week challenge on the Wii (EA Sports Active 2.0), and it's so nice to have a variety.  Yesterday B and Miss 5 (yep - 5 now!!) got home not long after I had started exercising and Miss 5 joined in with me! So cute watching her do squats, lunges and running. She even pushed me along to finish!

 

I am looking forward to next weeks weigh in already.  Lets hope I have another good week :)

Hoping to make a comeback!

Over the last few days I have been thinking about how much I miss blogging.  Don't get me wrong... nothing has changed really, I'm still busy as hell, overthink everything, am too hard on myself and feel like I have poor time management skills, but have really missed being able to lay myself bare and reach out to people.

 

I am still (*ahem* back...) doing Weight Watchers, and I am still really enjoying it and  I have met some wonderful women also doing WW who have really helped me and been a fantastic support. I did have a short break from WW, which was about 2-3 months, but in that time we moved house, I changed stores for work, lost my Nana which I am still grieving and also became quite sick (basically bedridden for 2 weeks) and also managed a trip to the dentist (I have a phobia, trust me, that's significant!).

 

I am very proud to say though, that during that time I hovered around the same weight, so while I was off-plan and not eating very well at all, something must have stuck because I at least don't feel like I am back at the beginning, which has been such a big issue for me in the past.  I am currently sitting at my second mini goal which will get me to a loss of 10kg, I still have 4.9kg to get to that, and I am hopeful for a good weigh in this week.

 

Mentally, I actually feel really at peace and confident that I can succeed.  At the beginning of the week I had a bit of meltdown and fully realised just how truly unhappy I am with my weight and just how much my body image and self confidence have suffered because of it.  I am not saying that weight loss will be the miracle cure to fix it, but I do believe it will be a step in the right direction

 

While speaking with some of the WW girls supporting me I came across some older pictures of me where I was at different weights. Usually I would be horrified and ashamed of what I have done to my body, especially after working so hard to lose the weight in the first place, but now I can look at these pictures and see them as inspiration or goals.

 

 

A few of my friends have been running recently, and I have always had it in my head that "I am not a runner", "I cannot do it"... but recently I have been questioning it.  I love the idea of running, but am unsure of whether or not it is for me... at this point in time I am still pondering...

 

As I am technically on uni holidays (although still studying for deferred exams), I am attempting to fit exercise back into my life. I am hoping to do this through fitness videos, free weights and a barbell set and once again the Wii and Xbox fitness games.

 

Also, to save your guys from the continuous onslaught of gardening and sustainability posts, I have started up a new blog here, where if you are interested you can follow me there too!

 

Hopefully I will be around to post more.  Weigh ins, as always, are on a Wednesday... that's a good place to start! If you are still around and reading, please say Hi... I do love getting comments on my blog and always try to reply to each one!

What to do when life gets in the way....

What a crazy couple of weeks!!!

 

We have moved house, I have a new job (new location at least) uni has finished and I have had news that my Nana has taken a turn for the worst... overall an emotionally charged time!!

 

The problem is... eating has gone out the window.  So much takeaway!!! in 2 weeks I put on 3.5kg!!! OMG!  However this week I have weighed in with a 700g loss, just by trying to be more aware of what I was eating... I was still eating some crap, but at least I was aware of it.

 

I also bought myself a Soup Simple which I am totally in love with!! I tend to make a lot of soups in winter, and this just makes my life so much easier!!! Now I don't need to blend in batches!! So far I have made my fave Curried Pumpkin Soup and today I had Potato and Leek Soup (and, for the record, the potatoes came from my garden!)

 

Might try to make the Roasted Capsicum and Tomato Soup in it next!!

 

I am really looking forward to getting my weightloss back on track, trying to stay positive about it... but I realised the other day that the weight I have gained over the last 2 years hasn't done anything for my mental health... turns out I have a lot of self loathing going on.

 

With uni done (kind of, I had to defer my exams so still a bit of studying to do) I am hoping to do some more exercise, and now with where we have moved to my fave national park is nearby, so I am hoping to get over there sometimes too :) Otherwise I am thinking of going back to the Wii until I can decide on a gym or not... but that's another post!

Convenience in Food, Weight Loss and Our Lives

So this is the tangent I went on while writing my previous post. This started while talking about my visit to the butchers yesterday while doing my groceries.

 

Something I have learned from this is that butchers are actually cheaper than the supermarket and the meat is much better. Now, you might be like B and already knew this, but I had always had it in my head that the butchers were expensive and Woolies was cheaper.  In fact yesterday I bought sausages, mince, marinated steaks, beef stir-fry strips and chicken fillets (which I asked them to dice up for me! WIN!) and it cost me about $30!! At Woolies that would have cost me about $45 or more! The butchers are in our shopping mall, so there is really no reason not to go there!

 

Also, I was under the impression that the meat at the butchers would be full of fat and there wouldn't be any of the reduced fat stuff there.... wrong again! I even had a chat with the lady there about it as I really felt like I was entering a new world! haha!! The beef strips I bought yesterday I would say are 99.9% beef - hardly any fat in sight!  The sausages and mince I got were also the reduced fat form.

 

For me, and I am sure like many others, I have grown up in the world of convenience. Where we go to one shop, get everything and leave.  I think a lot about my Nana and how she would have had to go into so many specialty stores to get her foods; the butchers, the bakers (candlestick makers?!), the green grocers, etc.  And we all know that veggies at the grocers are generally better and much more fresh, even just going to Bakers Delight and getting a loaf of bread is better than the stuff at the supermarket... In fact, I even make our own bread and pizza dough in our bread maker... can't beat it! (Just wish I could cut it nicely... any tips out there?)

 

Does this world of convenience impact on our weight loss? I think so.  I think we are so used to convenience that we expect our weight loss to be the same. The other side of this is that we have compromised quality with convenience. I only know this because I started growing our own food, and if I knew that veggies were supposed to taste like THAT, then I probably would have eaten more.

 

Now, don't get me wrong, I still struggle with it all. Sometimes I am tired and I don't want to cook, or just want to heat something up, and sometimes I just really can't be assed eating my fruit and veggies (shocking, I know, but it's the truth). But I always look forward to having tacos with fresh lettuce, carrot and tomatoes from our garden. I also live with a guy who isn't so keen on eating veggies and a little girl who is better than both of us combined at eating hers.

 

For me, I find that I am learning so much more about quality of food, and what it is MEANT to taste like.  The first time I had our home-grown lettuce, I couldn't believe the taste!! I never knew lettuce was supposed to taste sweet. I hope that this knowledge will help me become a better dietician, that I can help people to see that if healthy food can taste so yummy, that it can really impact on what we eat and cook.

 

 

About time for a weight loss related post...

Seeing as my last few posts have been about my garden, sustainability or the mental implications of losing/gaining weight, I figured it's probably about time that I actually checked in with something to do with MY weight loss!

 

Since Easter I have come off the rails a bit, but I actually kind of expected this and I am happy to say that I handled it much better than I have in the past.  Last year I made myself sick by eating so much chocolate, this year I still ate a decent amount of chocolate, but it was nothing in comparison to recent years.  I really think that the Weight Watchers mentality has really stuck this time, which is a great thing!!! Yes, I overate, not only at Easter, but for the month following, but overall I was only 900g up!  Which is nothing in the grand scheme of things, especially as in the past I have been able to put that on in a week, let alone in 4 weeks. It has really helped having the graph ticker (on the right, under "The Bigger Picture"), as I could see with each little gain, in the bigger picture, it was ok!

 

The truth is, I indulged but tried so hard not to go overboard. And I have come out of it feeling even more confident in my abilities to see this through this time.  Yesterday when I did the groceries I thought I would mix it up a bit and go to the butchers first and plan my meals that way, rather than going to the supermarket, looking at meal mixes and planning that way.  I actually think that by going to the butchers first I have managed to put together a healthier meal plan for the week. 

 

Now, I have just written a bit of a tangent, so I will save that for a new post (look for that one tonight lol) and keep this one focussed on my actual weight loss.

 

This week I focussed on tracking everything I ate, and trying to cook as many meals as possible.  It hasn't been great, but it has been better. I even had some farewell drinks as I was leaving one of my jobs and I am very happy to say that I have actually lost 500g this week! I was hoping to stay the same as I did go over on my points over the weekend, but this is a great loss to see!!

 

Uni is coming up to the exam period, so we will see how my eating goes then.  This time last year we decided to do Lite n' Easy just so we wouldn't have to cook, but  think that overall I am handling the uni side of things better... or at least I hope I am!

 

However, when uni is finished for the semester I will have 12 weeks off! I am so excited about that! I really feel that this time will be good for me to recharge my batteries, but I am also excited as I am planning on getting back into the exercise over this time, so hopefully it will also help with the weightloss, measurements and toning... as well as mental wellbeing! I will be going back to using the Wii again I think, but I am looking forward to setting myself that challenge.

 

I should also let you all know that I have made a slight change in my Weight Watchers journey.  Instead of doing the Unlimited option (online tools and meetings) I have dropped back to just the online tools.  This does save us a little money, but I also found that for me I am in a good space with it all and I have a great support group on a forum I am on. If I find that I do need that encouragement of a meeting I can always go back to the Unlimited option or even just pay meeting by meeting.

 

 

The Power of New Clothes

I have been thinking about this a lot today, mostly because I finally bought myself a couple of new tops yesterday, but new clothes seem to have an impact on my self image... and it seems to be a really common thing.

 

I don't really buy myself any clothes, mostly because I think I am a bit of scrooge when it comes to money and I always talk myself out of it as an unneeded expense (always been a budgeter, and just never made it work), and also because I am trying to lose weight I have always said I would have a shopping spree when I reached goal... well, as you all know, I am yet to reach goal. I have just never quite made it.

 

In fact, the last time I actually had a bit of a shopping spree was back in 2008... I never realised that until now!  I am still wearing those clothes (well, the ones that still fit!)... I went shopping before my big trip to Europe, as I needed clothes I could layer and I had lost about 15kg.  I took my sister with me and I had so much fun. It was a bonding experience for us both, and having her there with her honesty and love is a great way to buy clothes... who else is going to tell you that you honestly look like shit but a sister?! hahahaha!!

 

What made me realise all of this is that I am actually really excited about wearing one of the new tops I bought yesterday... in fact I have been thinking about it all day.  I also know that when I do wear it that it will make me feel good about myself and I will feel happy and confident within myself. Looking back, it's what happens every time I buy new clothes, or wear something new.

 

So, why am I still wearing things that are 5 years old? If it makes me feel good, gives me self confidence and a lift in my step why do I wear things that make me feel fat and frumpy? Is it really something that I should just hold out for?

 

I have to admit... At least once a week I think about what it would be to always look chic or stylish... but in all honesty, I wouldn't even know where to start... although I wouldn't mind a new pair of boots. haha!

 

So... what about you? Does this sound similar to you or are you someone I should take shopping with me?

 

My new top I am planning on wearing tomorrow. From BeMe

 

2 Weeks of Bokashi

I thought I would pop in and update anyone who is interested about my bokashi adventures.

The bokashi bucket, all ready to go

We have had our bokashi bucket for about 2 weeks now and it's almost full and time to seal up!  Initially I was curious as to how it would all go, would we find it helpful or a hindrance?

 

B has mostly been away while we have had it, and we have basically already decided that this is my thing lol... trying to explain to him how it works, while simple, it's really not something that he wanted to worry about.

 

But, it really doesn't take up any time at all!  It's fantastic!  At the end of each day, I take our food scraps, and pop them into this bin, give it a few sprays of the bokashi EM spray and seal it all back up again!

 

I try to only do this once a day as it does work on an anaerobic (no oxygen) basis. I usually keep our scraps in a container or plate until night time.  I also go through the fridge and see what needs to be thrown away and add that in too.

 

Where the bucket is located in our little kitchen

What I love about the bucket is that anything we would usually eat can go in there!  In fact, when I went to take the bins out for collection on Sunday night, I put our one and only rubbish bag for the week in there... along with a full recycling bin!  How fantastic is that!!  For a family of 3, we only had one bag of rubbish as we had either recycled or composted the rest! There wasn't a single food scrap that went into the rubbish bin!

 

Our bin does have a lot of processed foods in it, as admittedly our life seems to be one of convenience atm, but even so, it still has a lot of fresh foods in there too.  A quick list of things that are in there atm are:

• pizza
• bread
• egg shells
• yoghurt
• shallots
• carrots
• capsicum
• chicken
• paper towels
• tomato
• avocado
• mandarins (peel and all)
• banana (peel and all)
• pasta
• fish
• chips
• coffee grounds

That's all I can think of off the top of my head, but you can see that it has a bit of everything in it!

 

Just to give you a look inside...

The process is actually quite simple. Once you have the bin set up, you place your food scraps in (cut up smaller if possible, although I have been a little slack in doing this), push it down with the little tool they give you.  This helps to push the air out of it.  Then you give it a couple of sprays of the EM spray and seal the container back up, making sure that the seal is tight so that no air can get in.

 

There is also a fantastic liquid that comes out of it, that is excellent for the garden (it does need to be diluted), or you can pour it down the drain to clean them out!!  Now, I actually haven't had any liquid from mine in 2 weeks, but after a little research I have found out that you won't get much liquid if there are a lot of processed foods in there as the fresh foods will release more liquid (makes sense).  On further thought, I also think it could be because I lined the bottom of the bucket with pizza, which I think would probably soak it all up. 

 

See how full it is?

I am ok with this as there is no smell coming from the container... which is something that I was worried about... everyone says it shouldn't smell bad, but have a faint "pickling" smell... if it smells bad then something has gone wrong.  I am very happy to say that mine has that pickling smell and nothing is mouldy or gross in there!!

 

Speaking of mould, once the bucket is full, it needs to be sealed for at least 10 days, 2 weeks preferably.  During this time it will ferment and will grow white mould.  if it grows green mould then it has had too much air in the bucket. The white mould is good and it's the microbes at work.

 

Once it has fermented the food scraps can be placed into the composter or straight into the garden bed.  It is acidic at this point, but needs the soil to be able to decompose.  The food scraps also won't decompose in the bucket, so if you open it up and nothing is happening... this is a good thing!

 

Our Composter

As you can see from my last picture, the bucket is almost full (this picture was taken a few days ago, there have been more food scraps added since then).  I can't wait until it's time to seal it up... I am curious to see how it will go in the composter... I think I will put it in there first to see how it goes. I will need to buy a second bucket to use while this one is fermenting, that way I will be able to rotate them.

One of the main reasons why I decided to give this a go was actually that I had realised that my soil was really depleted of nutrients from when I was gardening.  The soil wasn't retaining any water and through research I found that it's because I wasn't putting any organic matter back into it. I was going to just get a composter (which I did, see pics), but while I was researching I realised that I could only put certain foods in there... whereas with the bokashi I could put any food scraps in there and then put it into the composter.  This way I can make sure I will have enough organic matter (bokashi, composter and worm farm) to be able to build up a great veggie patch and garden.

The first scraps added to the composter

 

I thought I would also post up a couple of videos by the CompostJunkie that I came across as I really like his videos the most from when I was researching (and he's not bad looking either! haha!)
 

 

I also came across another great site called Greening of Gavin - he is an Aussie who after watching An Inconvenient Truth (btw - love this movie) set about changing is and his family's lifestyle to be able to improve their carbon footprint!  Amazing!!! I first read about it in the "Your Veggie Patch" magazine.

 

Anyway... this post turned into a bit more of a novel than I was expecting... but can I just say that I love my bokashi bucket!



Whirlsie's Roast Capsicum & Tomato Soup

I have been trying to find a yummy tomato soup recipe and this one seems to do the trick!!

Whirlsie's Roast Capsicum & Tomato Soup

ProPoints™ Value: 1
Servings: 4
Preparation Time: 10 min
Cooking Time: 50 min
Level of Difficulty: Moderate

My own recipe

Ingredients

• 1kg fresh vine ripened tomatoes, cut in half
• 2 large red capsicums, seeded and cut into quarters
• 1 medium red onion, quartered
• 2 teaspoons dried oregano
• 2 tablespoons minced garlic
• 4 cup(s) salt reduced chicken stock
• 1 tablespoon brown sugar
• 1/2 tablespoon balsamic vinegar

Instructions

• Preheat oven to 180°C or 160°C fan-forced.
• Place the tomatoes, capsicum and onion, cut-side up, in a single layer on baking tray. Sprinkle with the oregano.
• Roast for 40 minutes or until vegetables are tender.
• Place the roasted tomato mixture in a large saucepan along with remaining ingredients over high heat and bring to the boil.
• Reduce heat and simmer, covered for 10 minutes.
• Remove from heat and puree the soup until smooth.
• Return soup to the pot and stir over low heat until heated through.

What 2000 Calories Looks Like

This video came up in my Facebook newsfeed and I really think that it puts a little perspective on what we eat and portion control.

Now in saying all of this, it doesn't take into account the nutritional value of foods. As you all know, I am a big believer in moderation.  I believe that all foods are ok to eat, as long as you are responsible about it.  Obviously you should try and eat a balanced diet first and foremost, but everything starts with just one small change.

Sometimes it's interesting just to have it laid out like this, to show you the comparison.