Today I did the 5.5km walk for diabetes. I am so happy with how well Carrie and I did! We managed to walk the full course at a steady, brisk pace and finish it in 55 minutes!!! We thought it would take us an hour and a half to two hours to complete!! By the time I got back to the car I had burned 673 calories!!! I can't believe it!! that's two days in a row of burning 500 calories or more - a first while I have been doing this program.
I was surprised how fast I was able to walk and for how long before I started to feel it in my legs. I got probably 3/4 of the way around before I started feeling it in my hamstrings.
and look a dragon boat!!!
ReplyDeleteI know hey!! I pointed it out to Carrie and I thought of you!!
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