My wishes were answered this morning when I jumped on the scales to find a 1.5kg loss!! WOOT WOOT!!! this brings me to 3.8kg loss in 4 weeks. Not quite 4 in 4, but close enough!!! I had set my first goal to be for me to lose 6kg in 4 weeks, so clearly I was over estimating my body's willingness to lose the weight, so later on today I will be going through my goals and readjusting them to be a little more realistic.
I also did my measurements last night, and I am happy to tell you all that in 4 weeks I have lost 17.5cm from my body! (I forgot to measure my arms, so will update that tonight).
Week 4
Wednesday 5 October
Wednesday 5 October
| Change | Total Loss | ||
| Weight: | 92.7kg | -3.8kg | -3.8kg |
| Arms: | 29.5cm | 0cm | 0cm |
| Bust: | 110.5cm | -3.5cm | -1.5cm |
| Waist: | 119cm | -4.5cm | -4.5cm |
| Hips: | 120cm | -4.5cm | -4.5cm |
| R Thigh: | 56cm | -2.5cm | -2.5cm |
| L Thigh: | 56cm | -2.5cm | -2.5cm |
| Totals: | -17.5cm | -17.5cm |
It's so great to see it all laid out like that, as I was saying to B last night, the truth is, I really don't mind what I weigh, I just want to be trimmer, which is where the measurements come in. I wasn't sure if 17.5cm in a month was that good, but when we put it into comparison with my goal of losing 50cm, losing 17.5cm makes me at 35% of my goal, and we are only 33% of the way through the program, so I think I am doing really well so far!!
Last night I couldn't make it to pump. And, my 'excuse' was one of my "Outside of my Control" ones - Migraines! I can't do anything when I have a migraine, with some of the bad ones, I struggle to speak properly, so there is no way I would be coordinated enough for any form of exercise. The only other problem is that I also have the next day as an "after affect" day (today), where my brain is still fuzzy and if I move my head slightly then it feels like my brain has slammed into the side of my head. So without making today an additional excuse and writing it off totally, I have decided that I wont go to the gym, however I will try to walk on the treadmill tonight. It won't be much, but it will be something.
I am really looking forward to the bush walk mini milestone this weekend, I just really hope that the weather is OK for it. I am also curious to see how I go in my next fitness test, so that has been scheduled for Saturday morning before Stitch and Bitch. It will be interesting to see how things have changed, as I really wasn't expecting such big numbers off my measurements, so hopefully I will get some surprising (good surprising that is!) results from the fitness test.
Ugh migraines. I thought I was going to "vertigo" myself off the treadmill today so I didn't gym again. *sigh* I will pay for that down the track.
ReplyDeleteCongratulations on both the weight loss and the measurements! How exciting! And we are only in Week 4 :)
Vikki
supertofunsize.blogspot.com